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Dive into the realm of yoga with our guide to fundamental poses. Whether you're a complete beginner or simply wanting to revitalize your practice, these poses offer a solid foundation for your yoga journey. Start with the classic pose of Mountain Pose, cultivating grounding. Mindful stretching with Downward Facing Dog lengthens your spine and hamst
香港浸會大學中醫學碩士，香港浸會大學中醫學學士及生物醫學(一級榮譽)理學士，曾在醫管局轄下中醫診所任職，現於私人中醫診所執業，提供內科、婦科、皮膚科、針灸等中醫診療服務。中醫百科 上班捱到眼矇又周身痛？中醫解說「五勞七傷」教你注意身體警�